2. Regular exercise
Regular exercise can improve blood flow, nourish the skin, and will kulitpun tight.

3. Healthy lifestyles
Can
done with a lot of eating fresh fruit and vegetables and fiber.
Avoid too much sleep that night and drink a caffeinated drink,
such as coffee.

4. Drinking water
Strive to drink water
eight glasses a day because it is useful to remove waste from
body and make skin cells remain healthy.

Moga useful for cewek2 or forum cowox ya if you want women healthy skin care

Slightly affected by direct sunlight is very good for your skin’s health as a whole, because if too many get UV light, can cause significant damage to your skin quickly. Excess sunlight can actually make your skin age faster older, wrinkles, freckles, and even cancer.

Be sure to use sunscreen properly. Use a sunscreen when going outdoors for more than 10 minutes.

2. Therapy with green tea.

You probably already know that a lot of drinking water is essential for beauty and health. But you may not know that drinking green tea is unsweetened so much better than water alone.

Green tea not only taste better than ordinary water (which makes it easier to thirsty during the day) but also because it contains polyphenols. These powerful antioxidants fight free radicals that can damage throughout the body and help keep your skin, which is your largest organ.

3. Eat a very healthy diet.

A healthy diet is a diet based on raw vegetables, fruits, grains, and beans. For foods containing soy protein, choose / know, eggs and small fish in a number of ketch or foods derived from poultry.

Always choose organic foods. You also might want to add elements of high sulfur intake in food (eg, garlic, onion, asparagus, and eggs) because sulfur dieprcaya helps keep skin smooth and youthful.

Clearly, all the sugar, flour, and fried foods should be avoided.

4. Eat lots of healthy fats.

cold-pressed flax seed oil, extra-virgin olive oil, organic virgin coconut oil, and avocados contain all the super-healthy fats to support skin health. This fat enough to fulfill 20-30% of your daily calories.
5. Skin scrubs.

Using herbal skin treatment is believed to make the skin healthy. One way to do scrubs sederhanan is maintaining dry skin with scrubs avocado, mixed with a few drops of lemon juice, and then the whole dibalur skin.

Vitamin A is applied topically (in a cream or lotion called retinol) is clinically proven to promote healing of skin conditions from acne scarring, reduces wrinkles and normalize the skin pores. Our bodies usually get enough vitamin D from daily food such as carrots, spinach, mango, milk and egg yolks, so we do not need supplements of vitamin A. Too much vitamin A can even be dangerous for the body.
Vitamin B

Vitamin B6 and B12 play an important role in healthy skin and hair. B6 vitamin supplements are widely used to treat various skin problems like eczema, seboroik dermatitis, psoriasis, acne and hair loss. New research shows that the addition of Vitamin B5 (pantotenik acid) and B3 (niacin) in skin care products also help to moisturize and beautify the skin. Bananas, broccoli, mushrooms, soy, fish, chicken, and meat are foods rich in vitamin B.
Vitamin C

In addition to an important role in wound healing, Vitamin C helps to overcome skin damage caused by excessive sunlight. Consume enough vitamin C to help prevent the outbreak of capillaries and sprue. Vitamin C is applied topically in addition to skin care products can stimulate collagen production which acts keep skin fresh and supple.
Vitamin E

Daily consumption of vitamin E supplements of 400 IU can reduce wrinkles and refine your skin texture. Nipple inflamed or cracked because breastfeeding also can be cured by applying vitamin E on a regular basis in the area sick. Foods rich in vitamin E include avocados, bean sprouts, beans, tuna fish, olive oil and lobster.

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1. Avoid the sun between the hours of 10:00 am until 16:00 hours.
2. Use a moisturizer every morning.
3. Use a sunscreen before leaving home.
4. Use a facial scrub / mask once a week, to release the dead skins.
5. Regular exercise.
6. Drinking at least 8 glasses / day.
7. Do not smoke.
8. Clean the face 2 times a day, at morning and evening.
9. Use a body lotion after every shower.
10. Sleeping night min. 8 hours.
11. Many consume vegetables and fruit that contains vitamin A, C and E.
12. Consumption of yogurt and soy milk for healthy bones and skin.
13. Minum2an Avoid alcohol.
14. Avoid stress …. “Enjoy Your Life”

Every time a mirror, anxiety haunts the minds of Reina Wijaya. Problem spots in the area around the eyes is very disturbing 39-year-old woman was. Without delay, he was soon to see a beautician customers.

“Suddenly bintikbintik kok appeared somewhat whitish skin around the eyes, is wrong, yes? What is the name the aging process, Doc? Kan to make faces look less attractive,” she said enthusiastically.

Spots around the eyes can be one of the symptoms of aging. Skin expert from the Central Hospital of the Army (Army Hospital) Gatot Subroto, Dr. SpKK Suwandhani FX Hanny said that one sign of aging is the form of old age (pigmentation).

Any sign of aging that various forms, such as a black stain evenly (melasma) and the local spots (freckles and lentigo). That condition occurred because the reduction in the skin’s ability to release the old skin cells and replacing them with new skin cells.

“Every person must have experience of aging. Since man was born in the world, since it is also human aging,” said Hanny who was Head of the Department of Skin Disease and Sex in the army hospital.

Degenerative processes (aging) is a natural process that will occur in every living creature in the world, whether plants, animals, and humans.

This process is necessary to keep it there over the generations from time to time. Natural process of growing old in humans occurs both in the form of physical or psychological. Physically, all the organs of the body from the outside in the old part, while a psychic, humans become forgetful, weak, and sensitive.

The skin is the outermost organ and the largest most clearly seen through the aging process. Skin aging due to the natural aging process in accordance with age (such as skin aging true, true chronologic aging skin aging, and the innate aging may not be so worried.

However, if aging occurs more rapidly than their natural age (premature aging, premature skin aging and photoaging), certainly must be a way to prevent it.

“The skin grows from the bottom up. The old man is getting too sticky skin has, which is also a sign of skin aging process,” said Hanny at media gathering in the symposium and workshop Skin Aging and Rejuvenation: Toward a Better Future in the auditorium Army Hospital.

Part of aging on the skin was not only the face, but also other parts of the skin. This is due to the accumulation of aging, both aging physiology (the factors) and external factors influence such as exposure to sunlight and lots of wind.

The same is said of the Senopati dermatologist Akin Center, Dr. Handayani SpKK Beautiful. He said that the aging process of this nature is difficult to be prevented, but can be delayed or slowed.

Many factors can make a person experience premature aging. These factors include heredity, environmental pollution, sun exposed (exposure to the sun), bad lifestyle, foods with a nutritional imbalance, and lack of or too much exercise.

“Usually the body quickly look through the aging process lies in the body that are often exposed to the sun, without protection of sunscreen or clothing, such as the face,” said Indah.

Beautiful suggested to multiply the consumption of all types of nutrients to maintain youthful longer. Principle, a balanced nutrition and complete containing all the necessary body substances (carbohydrates, proteins, fats, vitamins, minerals) and avoiding alcohol and cigarettes.

“All that will help slow the skin aging process. Once again, no one can 100 percent prevent the aging process,” said a doctor who also practiced at the Infectious Diseases Hospital Prof. Dr. Sulianti Saroso.

He added that the consumption of fruit is very effective to prevent aging dini.Salah one to choose is the strawberry. Photochemical content of the fruit serves as a powerful antioxidant. Antioxidants will bind free radicals thus preventing the occurrence of disease and delay the aging process.

In addition to eating foods that contain nutrients for the skin, another way to reduce premature aging body is covered with fabric that is not transparent, which can also function as a sunscreen.

“This can be done by using the pelembpb contain sunscreen, which is very good to protect the face from the sun,” he said.

Do not be fooled will be many moisturizing cream that offers easy skin care with maximum results. Beautiful suggested that choosing a moisturizer that does not just give the oil to the skin, but also can maintain skin moisture and stimulates skin cell regeneration.

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There are many factors that cause acne, including genetic factors, and even genetic factors are the most dominant cause. Acne develops in the pores and oil glands (pilosebaceous) on the skin.
Tues pores formed keratin (cellular debris) that accumulate and block the surface pores. Then forwarded by the oil glands and produce oil (sebum). That it becomes a very comfortable place for bacteria to live in the pores. These bacteria are called Propionibakterium acnes. Bacteria is what makes your skin acne.

Other causes of acne causes vary greatly depending on the individual lifestyles of each. Among the effects of drugs that we drink, the hormone testosterone, sleeping pills, etc.. Skin irritation can also cause acne such as irritation from a hat we wear, help or a headband.

Color
People with skin color is more black / dark tend to have less acne than those who have white skin color / light. This is caused because they black / black is more balanced in the production of oil and pores more structured. If we have a lighter skin, take care not to irritated. Because of skin irritation can become darker so easy to come acne.

Diet
So far, many people assume that fatty foods such as nuts, chocolate, soda, milk, and iodine can cause acne. Such a view is actually very contradictory. Certain foods can cause acne because someone is more sensitive to certain foods. Are you sensitive skin if you eat peanuts? If so, avoid snacks that smells of peanuts, if not, keep eating peanuts.

Cosmetics
Every person has a sensitivity of skin different to cosmetic products. Use always kosemetik products labeled oil-free make-up / non-comedonic make-up (oil-free makeup).

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