Healthy Women Skin

healthy and beautiful skin

healthy and beautiful skin
# In addition to caring for skin hygiene, nutrition care with a healthy diet 4 a perfect 5. Avoid foods high in calories & fat, and spicy foods that stimulate the secretion of fat. Ideally, adequate protein consumption to be formed collagen elastin, and elastic to tighten the skin. Practical way for it, drink low-fat milk.
# Drink antioxidants. Which is natural vitamin A, B, E and selenium, to eat all the free radicals in the body.
# Protect the skin from ultraviolet rays with enough sunscreen or who had sunblok SPF 15, 30 or 50. Use of sunscreen is good and right can also create a tone (color) skin younger and cera