Healthy Women Skin

Here are some tips for maintaining healthy skin I try to reply collected from several sources

Here are some tips for maintaining healthy skin I try to reply collected from several sources:

1. Avoid the sun between the hours of 10:00 am until 16:00 hours.
2. Use a moisturizer every morning.
3. Use a sunscreen before leaving home.
4. Use a facial scrub / mask once a week, to release the dead skins.
5. Regular exercise.
6. Drinking at least 8 glasses / day.
7. Do not smoke.
8. Clean the face 2 times a day, at morning and evening.
9. Use a body lotion after every shower.
10. Sleeping night min. 8 hours.
11. Many consume vegetables and fruit that contains vitamin A, C and E.
12. Consumption of yogurt and soy milk for healthy bones and skin.
13. Minum2an Avoid alcohol.
14. Avoid stress …. “Enjoy Your Life”