In principle, setting the pattern of diet is eating into the body
In principle, setting the pattern of diet is eating into the body, not just to get the ideal body weight diet was also conducted to support the healing process of the disease even to care for beauty
Facial skin is a reflection of nutrition, the right food choices can make the face look more beautiful.
Given a certain type of diet that can be applied to facial skin look more glowing and fresh
Diet For Smooth Skin
Eat fruits and vegetables are colored orange, red or dark green like: yellow squash, carrots, sweet potatoes, tomatoes and spinach every day, these foods contain substances known type of antioxidant beta carotene which can counteract free radical activity of cells of skin causes wrinkles
Beta carotene can also serve to build DNA-cells produce new skin cells and stimulate the release process of skin cells to die. Both processes running this line will make the skin appear more smooth and fresh
Diet Prevent Skin Damage
Nutritionists recommend eating dark chocolate, sunflower seeds and green tea.
Sunflower seeds known to contain vitamin E are not only overcome the potent free radical reactions but also serve to protect the skin from damaging molecules moleku from the external air pollution.
Dark Chocolate and green tea contain polyphenols naturally occurring compounds that are able to control substances trigger inflammation. Besides polyphenols also dikulit blood flow.
According to calculations nutritionists 1.5 ounce dark chocolate bar contains 800mg of antioxidants, this number nearly matching the levels of antioxidants contained in a cup of black tea. However, the ideal amount of antioxidants to consume healthy skin is 10 grams per day, whereas if they want to consume green tea drink is suggested that at least one cup every day, also include sunflower seeds as part of a snack.
Diet To Mengencangkan and Brighten Skin
Strawberries, various citrus, peppers (especially red peppers) and the broccoli is a type of fruit and vegetables that contain vitamin C is very high. In the body of vitamin C could activate the fibroblast collagen-making cells. The better the quality of collagen in the skin means your body faster and brighter. Vegetables and fruits containing vitamin C can be consumed as many as you want every day
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