Healthy Women Skin

maintain healthy skin

maintain healthy skin
1. Protects skin from ultraviolet (UV).

Slightly affected by direct sunlight is very good for your skin’s health as a whole, because if too many get UV light, can cause significant damage to your skin quickly. Excess sunlight can actually make your skin age faster older, wrinkles, freckles, and even cancer.

Be sure to use sunscreen properly. Use a sunscreen when going outdoors for more than 10 minutes.

2. Therapy with green tea.

You probably already know that a lot of drinking water is essential for beauty and health. But you may not know that drinking green tea is unsweetened so much better than water alone.

Green tea not only taste better than ordinary water (which makes it easier to thirsty during the day) but also because it contains polyphenols. These powerful antioxidants fight free radicals that can damage throughout the body and help keep your skin, which is your largest organ.

3. Eat a very healthy diet.

A healthy diet is a diet based on raw vegetables, fruits, grains, and beans. For foods containing soy protein, choose / know, eggs and small fish in a number of ketch or foods derived from poultry.

Always choose organic foods. You also might want to add elements of high sulfur intake in food (eg, garlic, onion, asparagus, and eggs) because sulfur dieprcaya helps keep skin smooth and youthful.

Clearly, all the sugar, flour, and fried foods should be avoided.

4. Eat lots of healthy fats.

cold-pressed flax seed oil, extra-virgin olive oil, organic virgin coconut oil, and avocados contain all the super-healthy fats to support skin health. This fat enough to fulfill 20-30% of your daily calories.
5. Skin scrubs.

Using herbal skin treatment is believed to make the skin healthy. One way to do scrubs sederhanan is maintaining dry skin with scrubs avocado, mixed with a few drops of lemon juice, and then the whole dibalur skin.