Healthy Women Skin

Want your skin look fresh

Want your skin look fresh? Try to improve your health by fighting free radicals. Who would not want to look pretty? However, keep in mind is basically stemmed beauty to health. Mainly seen in the fresh skin elastic and fresh. How to keep skin healthy and beautiful? Unfortunately maintain healthy skin, in this modern era is not so easy. Dirty air (pollution), exposure to sunlight, poor lifestyle good (smoking, irregular sleep, stress) makes the skin look dull often unhealthy. As a result of dirty air and this extreme, the skin will be more easily damaged. In medical terms known as free radicals (free radical). Free radicals are a result of the oxidation of molecules that can attack the walls of body cells, causing damage. The impact of free radicals are damaging the cells of organs such as brain, heart, lungs, blood vessels, eyes and skin. These free radicals cause premature aging, damage to blood vessels to cancer and others. But once you do not worry, that free radicals can be prevented. Antioxidants needed as a substance that can prevent or terminate the oxidation reaction of molecules. Aktioksidan will serve to stop the activity of free radicals and protect cells from damage by free radical attack. These antioxidants can be obtained from vitamin C, E and beta carotene and minerals such as selenium, copper, iron and manganese. Vitamin E and Skin One of the important role for maintaining skin health is vitamin E. Vitamin E is proved by several studies as antioxidants that protect body cells from free radical attacks (free radical). Through various studies, up to now found that the function of vitamin E is very important for the body. The function of vitamin E are: improve skin appearance, increased endurance, helps manage stress, enhance fertility, reduce the risk of cancer and coronary heart disease. Proved particularly vitamin E has an important role for the skin, improve skin elasticity and moisture, prevent premature aging, protect the skin from the ravages of ultraviolet light radiation, accelerating the process of wound healing and anti-inflammatory. Body naturally get vitamin E from green vegetables, cereals, liver, egg yolks, milk fat, nuts, butter and seeds. “Unfortunately, the body is difficult to get the amount of vitamin E is adequate. Vitamin E is enough per day. The amount obtained from food consumption is only about 10.4 13.4 IU (international units) per day. Well, if you want the function of vitamin E as an antioxidant, so a woman needs at least 120 IU. You can imagine how much food sourced vitamin E which should we eat per day to meet the amount sufficient? For that you do not need to worry. Currently, the market is a lot of product choices vitamin E supplements Natural Vitamin E (da tocopherol) which is extracted from natural materials. In addition, there is a synthetic vitamin E (dl-a tocopherol) of chemicals. Vitamin E supplements can provide for your vitamin E in the body. The result did not disappoint, the body becomes healthy beautiful skin.